


COACHING
ONLINE

Introducing the Sharp Shape workout and fitness plan app, designed for anyone striving for a better quality of life looking to achieve their fitness goals. With incredible workout plans are carefully crafted and customized to suit individual needs, this app will enhance life and help you get in shape. Whether a beginner or an experienced athlete, "Sharp Shape" is here to support your journey towards a healthier lifestyle.
The Sharp Shape app stands out with its personalized approach to fitness. Each workout is meticulously customized to meet the unique needs and goals of every client, ensuring that you receive an experience that maximizes your results. By considering your fitness level, preferences, and objectives, we create workout plan designed just for you. Experience the difference of a fitness journey that revolves around your individual path to success! Start transforming your fitness routine today!
DOWNLOAD NOW
In the Sharp Shape Fitness App, where achieving your health goals is our top priority, having a trainer by your side makes a significant difference in your workout journey, providing tailored guidance and motivation to help you on track. With incredible features that seamlessly integrate with your Apple Watch, Apple Health, Garmin, MyFitnessPal, Fitbit and Withings, you can easily monitor your progress and make informed decisions about your fitness routine. Together, let's unlock your potential and elevate your fitness experience!
CONNECTIVITY WITH OTHER
TRACKING APPS







HOW IT WORKS ?
Explore our different online subscription options. We're sure one of them will be perfect for you. Each plan offers unique benefits tailored to your needs. Choose the option that best fits your lifestyle and make the most of your experience with us!
Discover our two membership options designed to fit your lifestyle. The Online Membership is a powerful tool that unlock your potential, allowing you to train wherever you are. For those seeking a more personalized experience, our Hybrid Membership combines the benefits of online training with in-person personal training sessions, giving you the best both worlds. Choose the option that inspires you to reach your fitness goals!

WORK OUT PLAN
Our workout plan coaching includes:
​
-
Exercise direction
-
Designed workouts
-
Call support as needed
-
Email contact (24hr response)
-
Custom training program
$ 49,99
BIWEEKLY
SPORT-SPECIFIC TRAINING
Our sport-specific coaching includes:
​
-
Exercise direction
-
Athlete performance improvement
-
workouts designed specifically for a particular sport
-
Call support as needed
-
Email contact (24hr response)
-
Custom training program
$ 59,99
BIWEEKLY
NUTRITION GUIDE
Our nutrition guide coaching includes:
​
-
Initial Overview & Education
-
Food list
-
Portion education
-
Meal count
$ 49,99
BIWEEKLY
IN PERSON 1-ON-1
Our in person coaching includes:
​
-
Personalized 1-on-1 training
-
Bioimpedance monitoring
-
Exercise direction
-
Designed workouts
$ 49,99
BIWEEKLY
HYBRID ONLINE + IN PERSON
Our hybrid coaching includes:
​
-
Personalized 1-on-1 training
-
Bioimpedance monitoring
-
Exercise direction
-
Designed workouts
-
Call support as needed
-
Email contact (24hr response)
-
Custom training program
$ 350,00
SESSION
CONTACT US
Please feel free to call or email us for further information. We look forward to hearing from you.
2161 Thurston Dr Ottawa ON K1G 6C9 Canada Phone: (613) 319-7951
E-mail: info@bravemai.com
COPYRIGHT BRAVE MARTIAL ARTS INSTITUTE ©2019


