Introducing the Sharp Shape workout and fitness plan app, designed for anyone striving for a better quality of life looking to achieve their fitness goals. With incredible workout plans are carefully crafted and customized to suit individual needs, this app will enhance life and help you get in shape. Whether a beginner or an experienced athlete, "Sharp Shape" is here to support your journey towards a healthier lifestyle.
The Sharp Shape app stands out with its personalized approach to fitness. Each workout is meticulously customized to meet the unique needs and goals of every client, ensuring that you receive an experience that maximizes your results. By considering your fitness level, preferences, and objectives, we create workout plan designed just for you. Experience the difference of a fitness journey that revolves around your individual path to success! Start transforming your fitness routine today!
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In the Sharp Shape Fitness App, where achieving your health goals is our top priority, having a trainer by your side makes a significant difference in your workout journey, providing tailored guidance and motivation to help you on track. With incredible features that seamlessly integrate with your Apple Watch, Apple Health, Garmin, MyFitnessPal, Fitbit and Withings, you can easily monitor your progress and make informed decisions about your fitness routine. Together, let's unlock your potential and elevate your fitness experience!
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HOW IT WORKS ?
Explore our different online subscription options. We're sure one of them will be perfect for you. Each plan offers unique benefits tailored to your needs. Choose the option that best fits your lifestyle and make the most of your experience with us!
Sharp Shape is a high-end, personalized fitness coaching program designed for people who want real progress with real support. Unlike generic apps or AI-generated workouts, Sharp Shape delivers true exclusivity: every training plan is crafted, updated, and monitored by an actual coach, not a machine.
Your coach stays behind the desk every week—studying your goals, your schedule, your progress, and your feedback—to deliver a program that evolves with you. This creates a training experience that is precise, safe, and results-driven.
Sharp Shape offers flexible membership plans designed to fit every lifestyle, training preference, and fitness goal. Whether you prefer the convenience of online coaching, the energy of in-person training, or the perfect mix of both, we have a subscription that works for you.
Personalized Workout Plan
Online
A fully customized training program designed around each client’s goals, fitness level, equipment, lifestyle, and limitations.
$
99,99
per month
Whether you want to lose fat, build muscle, improve strength, or enhance overall fitness, this plan provides structure and guidance tailored specifically to you.
Personalized Workout Plan
What’s Included:​
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- Complete assessment of goals, experience, and schedule;
- Tailored strength, conditioning, mobility, and cardio sessions;
- Weekly program updates based on performance;
- Technique tips and exercise demonstrations;
- Progress tracking inside the app;
- Access to the full workout library.
Benefits:
- Faster results with a plan designed specifically for the individual;
- Reduces guesswork. The user always knows exactly what to do, adjusts automatically to plateaus, soreness, travel, or injury;
- Ideal for weight loss, strength building, muscle gain, or athletic performance.
Personalized Workout Plan +
Online
A practical and easy-to-follow nutrition system built to support fat loss, muscle gain, performance, and long-term health.
$
129,99
per month
Great for BJJ, Boxing, Muay Thai, MMA, soccer, running, basketball, Hockey and more. Improve strength, conditioning, mobility, speed, and power for each sport’s unique demands. Includes sample meal plans, calorie/macro recommendations, and habit-based coaching. A practical and easy-to-follow nutrition system built to support fat loss, muscle gain, performance, and long-term health. A program designed to reduce pain, improve movement quality, increase flexibility, and help your body recover better from training.
Personalized Workout Plan +
What’s Included:
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Guided Nutrition
- Daily calorie and macronutrient targets;
- Sample meal plans for different goals;
- Grocery lists and food swaps;
- High-protein recipe packs;
- Simple habit-based nutrition guidelines;
- Food-prep and meal strategy tips.
Sport-Specific Training
- Strength, power, and speed development;
- Conditioning tailored to the sport’s energy systems;
- Mobility, recovery, and prehab routines;
- Explosive drills, agility work, and balance training;
- Periodized training cycles for peak performance.
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Mobility and Recovery​
- Daily or weekly mobility sessions;
- Guided stretching routines;
- Recovery techniques (foam rolling, breathing, activation work);
- Corrective exercises for weak or tight areas;
- Tracking to monitor improvements.
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Benefits:
- Increase speed, endurance, and overall athletic ability;
- Build sport-specific power and explosiveness;
- Prevent injuries with targeted mobility and prehab;
- Improve conditioning so the athlete performs better and lasts longer.
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- Makes healthy eating simple and sustainable;
- Eliminates confusion about what and how much to eat;
- Supports consistent fat loss and muscle growth;
- Works for any lifestyle or dietary preference.
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- Less pain, stiffness, and tension;
- Faster recovery between training sessions;
- Improved movement quality and athletic performance;
- Reduced risk of injury and better long-term joint health.
Private Session 1-on-1
In person
Premium one-on-one coaching for clients who want direct supervision, motivation, and faster results.
$
80,00
per session
Hands-on personal training sessions designed to give you individualized attention, perfect technique, and maximum motivation.
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What’s Included:
- Full fitness assessment;
- Personalized training sessions tailored to goals;
- Real-time feedback and technique correction;
- Strength, conditioning, mobility, and cardio coaching;
- Lifestyle guidance and accountability;
- Access to app-based support between sessions.
Benefits:
- The most effective form of training for guaranteed progress;
- Injury-safe coaching with optimal technique;
- High accountability and motivation;
- Perfect for beginners or advanced athletes.
Save More with Sharp Shape
Private Training Session Bundles
Get the best value on personalized coaching with Sharp Shape Training Session Bundles. Purchase multiple private training sessions and enjoy exclusive discounts while working one-on-one with our certified coaches.
Train on your schedule, stay consistent, and follow a program designed specifically for your goals. Our bundles make professional coaching more accessible, so you can focus on progress without compromising quality.
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Private 10 Sessions Package
In person
Premium one-on-one coaching for clients who want direct supervision, motivation, and faster results.
$
700,00
10 sessions
Investing in our 10-pack personal training sessions is the smartest way to stay consistent, committed, and save money while reaching your fitness goals faster.
When you choose the bundle, you’re not just booking sessions — you’re securing a long-term plan with guaranteed accountability and professional support.
Plus, the package comes with a special discounted rate, meaning you pay less per session while getting the same high-level, personalized coaching.
