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ADULTS PROGRAMS
BRAZILIAN
JIU JITSU
Brazilian Jiu-Jitsu is a martial art that takes place primarily on the ground. It is a grappling art, used in self-defence as well as being a fundamental component of Mixed Martial Arts training. The roots of BJJ date back to the early 20th century, and it is now being taught in schools worldwide.
MUAY
THAI
The art of Muay Thai has been practised for over 2500 years. Originally used for combat, it is now seen in boxing rings and octagons all over the world. Regarded as the king of stand-up fighting, Muay Thai is known as the science of the 8 limbs and is an excellent way to get in the best shape of your life. Come and experience a traditional Muay Thai Class
CROSS
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COMBAT
Increase your breathing, muscle and motor skills with this wonderful program. Burn calories in a surprising way while practicing the movements of your favorite martial art.
MIXED
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MARTIAL ARTS
MMA is one of the fastest growing sports in the world. In order to be proficient in this discipline, it is imperative to learn Muay Thai, BJJ, Wrestling and Boxing. The MMA program provides our students with detailed instruction on how all these disciplines blend together. If you are a fan of the UFC and MMA, this program is for you. Come and experience MMA at Brave
